Rancho Encinitas Academy (REA) and Edison Academy in 92024 are putting students’ needs first by offering unique workshops to relieve stress. Each month throughout the school year students will be provided with tools to manage their stress and practice self-help strategies. Encinitas resident Dr. Brian Alman, one of the world’s leading authorities in the field of mind and body wellness, will be leading the workshops with techniques from his book Less Stress for Kids

Dr. Alman is very aware that kids these days are under more stress than their parents and teachers may realize, whether it stems from school, social interactions, or their family life. His daughter Alaina, a student at REA, assists him with the interactive training sessions aimed at helping kids learn to take charge of their mental wellness. By putting the student first, REA upholds their philosophy of preserving a child’s natural wonder and joy of learning. Learn more at www.ranchoencinitasacademy.com.